The Full Body MOT

The Full Body MOT is essentially a longer combination of advanced Myofascial Release techniques, Muscle Activation and Clinical/Sports Massage, with a bit more thrown in. Come for a full body check-up, so as well as examining any problem areas that you may have, I can tell you what you didn’t know about yourself, such as your hips are out of alignment (which can actually be the source of shoulder dysfunction as the misalignment carries up your spine), or maybe your hip flexors are not firing, which can cause lower back/hip pain and other muscles to take over hip movement, maybe you have tight quads/hamstrings and they need re-setting, your pecs need releasing to improve shoulder function, your head/neck posture is forward and placing excess strain on your spine and needs to come back, and so on.

Choose from a 90 minute or 2 hour Full Body MOT.

The 90 minute Full Body MOT includes:

  • Testing of quality/range of motion of joints, and muscle strength testing
  • Orthopaedic (special) tests of problem areas as required
  • Testing of hip alignment, and correction of any abnormal alignment if present, using pelvic blocks
  • Integrated Myofascial Release therapy for fascial release, and Muscle Activation techniques.
  • Advanced massage techniques, such as Soft Tissue Release and Muscle Energy Techniques
  • Joint mobilisations and articulations, manipulation if required
    • The 2 hour Full Body MOT includes all the above, but also incorporates 30 minutes of deep tissue bodywork. After 2 hours, I guarantee you will feel like a new person!

      Full Body MOT City (Moorgate) - at the Light Centre Moorgate, 168 London Wall, EC2M 5QD
      Full Body MOT Belgravia - at the Light Centre Belgravia, 9 Eccleston Street, London SW1W 9LX
      Full Body MOT Crystal Palace - at The Little Escape clinic
      Full Body MOT Mobile - in Streatham and West Drayton and surrounding areas

Myofascial

Bodywork

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